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Choose ONE of the following to discuss/answer. When commenting on peer posts, b

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Choose ONE of the following to discuss/answer. When commenting on peer posts, be sure to engage with threads regarding both topics.
Topic 1 – Body Composition
Define and explain the role of body composition and health. What is an appropriate measure? How does Body Composition influence overall health? Are there “optimal” levels?
Explain if and how various types of exercise influence body composition. Consider this from a long-term perspective and not an acute response
Discuss and explain one research article that shows how exercise can alter body composition. The article must be a primary peer-reviewed article with data collection. Be sure to explain the exercise intervention and how it altered body composition in the studied population. **Note: if a media or non-scientific article is used, you will earn a zero for this discussion post.
Topic 2 – Benefits of Physical Activity
Explain the general benefits of physical activity on overall health. Why might this be especially important in today’s culture? Consider physical, mental, emotional, etc.
Discuss whether physical inactivity is a risk factor for disease.
Discuss and explain one research article that shows how physical activity influences physical health. The article must be a primary peer-reviewed article with data collection. Be sure to explain the exercise intervention and how it altered health markers in the studied population. **Note: if a media or non-scientific article is used, you will earn a zero for this discussion post.

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